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Black belts

Mr. Dana & Mrs. Natalie
Nelson
206 S. Broadway (3rd Floor)
Albert Lea, MN 56007
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Click here for Mr. Nelson to demonstrate
the HWA-RANG
movements.
2nd
Gup
Hyung: HWA-RANG was named after the Hwa-Rang youth group which
originated in the Silla Dynasty about 1350 years ago. This group eventually
became the actual driving force for the unification of the three kingdoms of
Korea. The 29 movements refer to the 29th Infantry Division, where
Tae Kwon Do developed into maturity.
29 Movments
Hand
Technique
- Jab in a
fighting stance, move forward circling knife hand strike down in a back
stance.
- From
fighting stance, move forward jab, front hook, reverse uppercut, reverse
hook punch.
- Double
palm heel strikes to the face, double knife hand strikes to the sides
looking to the front side then reverse arm side, then looking forward twin
reverse knife hand strikes to the neck.
- Jump spin
knife hand strike, reverse punch (twist hips into punch).
Foot
Technique
- Spin round
kick, put the leg down forward, front leg round kick high, round kick mid,
then reverse punch.
- Spin side
kick low, round kick high, put leg down forward, reverse uppercut, front
hand hook punch.
- Switch
feet rear leg hook kick, put leg down forward, jump spin hook kick all the
way around, reverse cross elbow.
- Switch
feet front kick using the power of the hips, spin hook kick round kick, put
the leg down forward, front hand open to the face, reverse punch same time
(blast forward).
One Steps
- Double
side kick, spin double sidekick.
- Step back
push block, jump spin hook kick.
- Step back
push block, spin side kick low, same leg round kick high.
- Outside in
crescent kick, spin hook kick round kick.
- Drop down
on left knee, hands on floor, R leg round kick to body, same leg behind
forward leg, jump up spin left leg to midsection (scissors action legs)
(takedown), right ridge hand to face.
Breaking Technique - Any two techniques combining minimum of 3 boards or
one technique with 4 boards.
Kicks to
Learn
- Spin
double sidekick.
- Spin side
kick round kick.
- Spin hook
kick round kick.
- Spin round
kick
- Tornado
round kick.
- Jump spin
hook kick.
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