|
Black belts
Mr. Dana & Mrs. Natalie
Nelson
206 S. Broadway (3rd Floor)
Albert Lea, MN 56007
|
| |
Click here for Mr. Nelson to demonstrate the
Do-San movements.
7th
Gup
Hyung: DO-SAN was the pseudonym of the patriot Ahn
Ch’ang-Ho (1876-1938) who devoted his entire life to furthering the education of
Korea and it’s independence movement.
24 Movements
Hand Technique
1. Down block, reverse punch.
2. Rising block, reverse punch.
3. Outer forearm block, reverse punch.
4. Spear finger.
5. Knife hand strike (back stance).
Foot Technique
1. Back leg double round kick.
2. Step into hook kick, reverse punch.
3. Back leg roundhouse kick, spin sidekick, reverse punch.
One Steps
1. Step out to side, push block, and
reverse punch, back leg inside out crescent kick.
2. Inside out crescent kick, other leg
double round kick.
3. Step out to L side w/L leg and grab
wrist w/R hand, R leg round kick to midsection,
then sweep w/R leg and
punch w/L hand.
4. Step back w/R leg and push block w/L hand, R leg spin
sidekick.
5. Jump up R leg front kick, come down L hand outer
forearm block and R hand face
punch at the same time.
Breaking Technique Any hand or elbow technique.
Kicks to Learn
- Double
roundhouse kick.
- Stepping
hook kick.
- Step jump
front kick.
|
