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Black belts
Mr. Dana & Mrs. Natalie
Nelson
206 S. Broadway (3rd Floor)
Albert Lea, MN 56007
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Click here for Mr. Nelson to demonstrate the
Dan-Gun movements.
YELLOW BELT
8th
Gup
Belt
Color Meaning: Signifies Earth, from which a plant sprouts and takes root as
Taekwondo’s foundation is being laid.
Hyung: DAN-GUN was named after Dan-Gun, the legendary founder of Korea in the year
2333 B.C.
21
movements
Hand Technique
1. Down block, reverse punch.
2. Rising block, reverse punch.
3. Knife hand guarding block back stance.
4. Twin forearm guarding block back stance.
5. Knife hand strike (back stance).
Foot Technique
1. Jab, reverse punch, back leg roundhouse kick.
2. Step into side kick.
3. Back leg roundhouse kick, spin side kick.
One Steps
1.
Step out w/L leg (behind punch), L hand push block, reverse punch, R
leg round kick to midsection.
2. Step out R leg, L hand knife hand block, R hand knife hand strike to neck (horse
riding
stance).
3.
Step back R leg, grab w/L hand, R leg front kick, elbow strike under chin while
stepping forward.
4. Sidekick w/R leg, R knife hand strike to neck (behind punch).
5. Step in R foot horse riding stance, inner forearm block R arm, slap
chest w/L, L hand grab wrist R knife hand to neck, reach behind neck slide L
leg up, R knee to face.
Breaking Technique - Spinning sidekick.
Kicks to Learn
- Spinning sidekick.
- Jumping front kick.
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